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I lost 7 kilos in 7 days with the GM diet, but I won’t ever follow it ...
WebFeb 6, 2024 · The 5:2 Diet: Fast on 2 out of every 7 days. On fasting days eat 500–600 calories. ... Alternate day fasting for weight loss in normal weight and overweight subjects: A randomized controlled ... WebApr 13, 2024 · 4/13/2024, 8:06:23 AM. Highlights: There has been increasing talk in the Turkish media about the date and yogurt diet as a quick way to lose excess weight. The diet is applied for one week only, during which the person gets 3 meals a day, each meal consists of 7 dates and a cup of yogurt. The high fiber content of dates makes this diet … bug\u0027s 0z
The GM Diet Plan: Lose Fat in Just 7 Days? - Healthline
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