WebJul 5, 2013 · Kettlebell swings Sumo deadlift and high pull V-ups You do 5 rounds of these 3 exercises, but in descending count: 50-40-30-20-10. Yes, you do 50 kettlebell swings, 50 sumo deadlift/high pulls and 50 V-ups. Then you go straight into 40 kettlebell swings, 40 sumo deadlift/hip pulls and 40 V-ups. Then 30… and so on until you end with 10. Very ... WebThis app has 127 Kettlebell Training, Tuitional and demo Videos. Using Kettlebell Fitness is a great way to get and stay in shape. lessons include: Double Kettlebell Workout - Fitness Blenders Calorie Blasting Kettlebell Training Kettlebell Cardio Workout by FitnessBlendercom Kettlebell HIIT Worko…
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WebJan 14, 2011 · Bob Harper's Inside Out Method - Sculpted Body Kettlebell Challenge mytrainerbob 30.3K subscribers 34K views 12 years ago Bob Harper of The Biggest … WebApr 1, 2008 · Kettlebell Sculpted Body challenges you to conquer any plateau with 50 minutes of high velocity circuit training combined with your own body’s resistance. Join Bob as he share his innovative techniques to build lean muscle and burn fat with precision-targeted strength training. otd 7312
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