WebNutrition Facts for Cooked Blackeyed Peas (Mature Seeds) - View calories, protein, carbs, fats, vitamins, minerals, and more. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ~ = missing data. Source. Quick Stats. Calories 198 10% DV; Protein 13 g ... Web1720 Cal. 280/2000Cal left. Fitness Goals: Heart Healthy. Fat 57 g. 10/67g left. Sodium 1660 mg. 640/2300mg left. Cholesterol 260 mg.
Split Pea Soup with Ham - The Kitchen Girl
Due to their content of protein and soluble fiber, adding black-eyed peas to your diet is a great way to boost weight loss. Protein, in particular, has been shown to reduce levels of ghrelin, a hormone that’s responsible for stimulating feelings of hunger (3Trusted Source, 4Trusted Source). Meanwhile, soluble fiber is a … See more Black-eyed peas are a great source of soluble fiber, which is a key nutrient when it comes to digestive health. In fact, studies show that increasing your intake of soluble fiber can help promote regularity and increase stool … See more Enjoying black-eyed peas as part of a balanced diet is an excellent way to help keep your heart healthyand strong, as they may help reduce several risk factors for heart disease. In one … See more WebLess Calories in Black eyed peas. At first glance, you can see that in black eyed peas is less calories than in chickpeas. Black eyed peas has 286 kcal per 100g and chickpeas 378 kcal per 100g so it is pretty easy to calculate that the difference is about 32%. In black eyed pea and in chickpeas most calories came from carbs. marking classified information cdse
Peas: Nutrition, benefits, types, and more - Medical News Today
WebCalorie Goal 1900 Cal. 100/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2000 mg. 300/2300mg left. Cholesterol 300 mg. WebBlackeyed peas, from frozen contains 1.6 g of saturated fat and 3.7 mg of cholesterol per serving. 185 g of Blackeyed peas, from frozen contains 27.75 mcg vitamin A, 4.6 mg vitamin C, 0.00 mcg vitamin D as well as 3.81 mg of iron, 42.55 mg of calcium, 672 mg of potassium. Blackeyed peas, from frozen belong to 'Other starchy vegetables' food ... WebBlack eyed peas are a rich source of complex carbs, which take longer to digest than simple carbs, provide energy and fiber, and help with weight loss. Black eyed peas are … navy blue plastic bowls